M10 - Ron Fletcher® Pilates Open Leg Rocker

Sometimes you feel like a seal

If you liked rolling like a ball, you'll like this!

my role in a promo for Half Moon Bay

Check out my role with my Fletcher® towel in the last part of this short video just released to promote our beautiful coast and Half Moon Bay.   click here

Final balance - 4 weeks later

M8 Ron Fletcher® Pilates Saw

M7 - Ron Fletcher® Pilates Spine Stretch

M6 Ron Fletcher® Pilates Stomach Series

5 movements in one!  This will really work your core

Pilates Day 2011

Thought I was going to miss pilates on the beach in celebration of Pilates Day but at the last minute the clouds parted for a spectacular sunset and I grabbed my husband, camera and towel and headed over for this picture.

Balance Challenge #4 Pilates Day!

Studio 4 Pilates suggested that I add  further challenge to my balance - eyes closed on one leg and then turn my head. See what happens!  And happy Pilates Day.

Golf tip from a beginner

A tiny change to my posture at address has changed my swing immensly:

The first picture shows how I was addressing the ball - head down (to keep my eyes on the ball I thought)

The second shows my new stance with my head in line with my spine (Joe Pilates would suggest this)

My swing is so much better - I can get rotated and can swing through the ball - try it!