why pilates?

Pilates is a fitness program that increases your strength, flexibility and endurance. The large and dynamic body of movements are designed to develop all of the muscles in your body, equally, and give you maximum range of motion in all of your joints. As a result, you develop an ease and joy of movement, and the strength to excel in the physical tasks associated with your life and work and with your favorite recreational activities.

How cool is that?

Open house at Martha's Private Pilates

Come visit on Saturday, February 12, 2011 between 2pm and 4pm. Meet Martha, see the studio, learn about Ron Fletcher Pilates and try the equipment!

Become an early adopter and get a grand opening special rate!  Healthy snacks available.

New Fletcher pilates teacher on the block!

I just finished the final weekend of the year long Ron Fletcher Program of Study. Passed written, performance and teaching exams. But having reached this milestone, I realize that I am just at the beginning of my path towards being a really great teacher - more continuing education, more understanding of the movements all to come.

I agreed to perform an hour long advanced mat routine every day for 30 days - so why am I in bed posting to my blog? Here I go....

Grand Opening Special

Pilates is the perfect way to accomplish your fitness goals.  Practicing pilates helps you with all of your movements in life and sports.  So start today!  I am offering a special, three lesson, introductory package for only $55 per session.  Pay up front for all three and get them in before 2/28/11. Then, if you would like to continue, I will offer the same price for six months.  What a deal!

Welcome our new piece of equipment - the Wunda Chair

Join me in welcoming my new Wunda Chair to to the studio. The chair offers all kinds of ways to do the pilates work in different positions and some brand new movements as well.  Just another tool to keep workouts different and challenging every time.